Effects of Sleep Deprivation

Why Sleep is More Important Than You Think

In the modern world we live in, it’s common for people to lack sleep, whether it’s due to studies, work, or simply staying up late. However, having enough sleep is far more important for people’s health than many realize, and the consequences are not just a little bit of daytime drowsiness. Sleep deprivation can be detrimental to one’s health, with a variety of consequences for individuals if they don’t hit the sack often enough.

Mental health

Sleep is highly important to your mental health. A lack of sleep can easily affect mood during the day. Excessive sleep deprivation can lead to anxiety, or even depression. In addition, these symptoms can cause a feedback loop effect, as more anxiety or depression can lead to less sleep. 

Metabolism

Not only does sleep affect aspects of the mind such as mental health, but it can also have detrimental consequences to your physical health. Sleep deprivation can alter metabolism and hormones regulating metabolism. Chronic sleep deprivation is associated with an increased risk of obesity and diabetes.

Immunity

Lack of sleep can also affect the immune system. Individuals who are sleep deprived are more likely to get sick after being exposed to a virus. Furthermore, individuals who are sleep deprived recover slower when they are sick.

 Overall, one can see how sleep is a lot more important to personal health than simply the feeling of sleepiness. Excessive lack of sleep has negative effects on mental health, metabolism, and immunity. Aside from diet and lifestyle, healthy sleep is a key ingredient to a healthy life. Sleep more, you need it.