Do You Need to Take Vitamin Supplements?
Taking vitamin supplements after we’ve had a balanced meal, as most people who take vitamins do, is like carrying an umbrella in the middle of a storm. It may provide a tiny bit of help, but not much.
Exercise with a Friend to Meet Your Goals
To get the most out of any exercise routine, practice it with a friend or partner to get more out of it. There’s something about the presence of another person pursuing the same physical activity that spurs the competitive drive in all of us.
Will Plant-based Food Be Able to Sustain Its Popularity?
Will Plant-based Food Be Able to Sustain Its Popularity? Will Plant-based Food Sustain its New Popularity? Walking down the freezer aisles of your local grocery store, you may have noticed an astonishing increase in the amount of frozen plant-based food on display. Vegan, vegetarian and plant-based meat replacement products are currently enjoying a wave of popularity. And many food manufacturers…
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