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Fighting Flab During Quarantine

The need to change our day-to-day lifestyles because of the COVID-19 pandemic may seem like second nature to us by this point. But we may still need to tweak our eating and exercise habits to get back to where we were before the pandemic disrupted all our healthy habits.  Weight gain can be sneaky. Unless you’re getting on the scale…

How Beeswax Can Enhance Your Health

We all know bees for their creation of honey, a deliciously sticky, sweet substance that we enjoy putting on our food. But the wax that bees use to build their homes and store honey is also a very interesting substance with many uses and benefits. Eating honey has many well-known health benefits and beeswax also offers a myriad of health…